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Guide

How to Take Care of Your Feet

Published by The RMF TeamUpdated July 19, 2026
A person applying moisturizer to their foot as part of a skincare routine.

Great feet are not about genetics, they are about a few small habits done consistently. Whether you just want healthy, comfortable feet or you want them looking their best for photos, the routine is the same and it takes only a few minutes a week. Here is the simple version that actually works.

Hands applying skincare cream to a foot during a self-care routine.
A few minutes a week is all it takes to keep feet healthy and photo-ready.

Wash and dry them properly

It sounds obvious, but this is where foot care starts. Wash your feet every day with mild soap, and pay attention to the parts people skip: the soles and the spaces between the toes. Then dry them fully. Leftover moisture between the toes is what causes odor and skin issues, so take an extra second there.

Exfoliate once or twice a week

Dead skin builds up on heels and the balls of your feet, which is what makes them look rough. Once or twice a week, use a pumice stone or a foot scrub on damp skin to buff it away. Do not overdo it: gentle and regular beats aggressive and occasional. If you have thick calluses, a few short sessions work better than one long scrub.

Moisturize every day

This is the habit that makes the biggest visible difference. After a shower, while your skin is still slightly damp, massage in a foot cream and focus on the heels. A cream with urea or shea butter works well for dry feet.

Trim and shape your nails

Cut your toenails straight across rather than rounding the corners, then smooth the edges with a file. Straight cuts are the simplest way to avoid painful ingrown nails. Keep them at a sensible length: long enough to look neat, short enough to stay clean. Our guide on caring for your toenails goes deeper if you want polished, photo-ready nails.

Let your feet breathe

Healthy feet need to stay dry and get some air. Rotate your shoes so they fully dry out between wears, choose breathable socks, and go barefoot at home when you can. Small choices like these prevent most of the odor and skin problems that foot care is trying to fix in the first place.

FAQ

How often should I moisturize my feet?

Daily is ideal, right after a shower while the skin is still slightly damp. Focus on the heels, and skip the area between the toes so it stays dry.

How do I keep my feet from smelling?

Wash and fully dry them every day (especially between the toes), wear clean breathable socks, and rotate your shoes so they dry out between wears.

How can I make my feet look good for photos?

Keep up a simple routine: exfoliate, moisturize, and neaten your nails. Clean, smooth, well-kept feet always photograph better. See our guide on taking better feet photos.

Once your feet are looking their best, put them to work. Post them on RateMyFeet, free and anonymous, on the for-creators page, or learn how to take better feet photos.

Feet looking good? Show them off

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